I don't know a lot about anything. Just a little about some things. And the few things I do know have helped me discover A LOT about myself, and what I know to be true about fitness and health.
I adore fitness and health. There is nothing I believe more than nourishing our bodies with good food and keeping our God-given machines in use and active, to stay healthy, fit, alive, vibrant, energetic, "happy," and full of life.
Fitness is a GOOD thing. Exercise is a GOOD thing. And no matter what anyone says or tells you otherwise, working out and eating right is GOOD for the body. Plan and simple.
Our bodies, believe it or not, crave nourishment. Without food, we'd be dead. What it doesn't crave is junk food. You know, the typical things that taste so good on our tongue but are doing nothing for us inside? Cheesy bread, fries, cookies, and sweets taste much better, quite frankly, than a turnip. To me, anyway. And the general human nature in us, and sometimes our hormones and moods, make us crave bad food.
Some people, particularly fitness and health enthusiasts, might disagree and say, "No, those things gross me out now and make me sick thinking about eating them!"
This might be true, and I can actually relate.
When you are fueling your body with the right things and exercising regularly, your body tends to switch gears and craves more of what is good for you, rather than what is bad. Though it does not mean you still don't crave the occasional ice cream cone!!
Even when I exercise and "eat right" I still crave my ice cream and treats.
But there is a mindset shift, I think, when we begin to eat nutritiously and whole, and when we begin to get our blood flowing and muscles working, building up our metabolic heart rate.
Our body and mind begin to recalibrate itself, reminding us that what it really needs is the attention we're giving it.
It is not realistic to eat healthy and clean 100% of the time, though. Sometimes we are just surrounded by food at parties, or at an event, and the choices are limited. The important thing I remember is just to try and choose the healthier options.
It is not realistic, either, to exercise for an hour day. Or even find time to go to the gym (add your 15 mins to get ready, 30 mins to get there and back, and an hour to work out, you're already almost at 2 hours of your day). Who has time for that?
Even with at-home workouts, it's still not always realistic to workout for an hour. Particularly if you work a full-time job and have a family!
30-minutes a day is plenty.
More, if you can squeeze it in, like going to the park with the kids or taking the dogs on a walk.
Taking "steps," as all of us Fitbit freaks out there monitor, has been a huge eye-opener. It's amazing how little I can move in one day (lol). But the FitBit truly does help make me aware.
It also helps you see that when you are more active, you burn more calories.
It's all about being active.
Over the years, I've really begun to see all of this a little more clearly. And I've started to realize that that's exactly all it is:
activity and nourishment.
We're not going to be perfect all the time. We are human. We crave. We fall. We get back up, and sometimes repeat.
It's an every day battle for some, and it will never end (until of course we get our new bodies when we see our heavenly Father!). For to which I say,
this battle will no longer matter.
But for the time being, it does. To us. To strive to be more energized moms, more active dads, better listeners, thinkers, and doers. All of that comes with making healthy lifestyle choices with the way we fuel our "machines."
This article is supposed to be have an underlying tone to it though, recognizing that fitness really goes hand in hand with our faith. Fitness can be a witness...
...to people struggling with losing weight.
to people who are depressed.
to those who are weary.
to those who are stressed and anxious.
and even to friends who grapple with exercise overload or binge eating.
All of these scenarios, these beings who we come across daily, might need your fitness as their witness.
What I mean by witness, as it RELATES to fitness:
A living testimony that a healthy and balanced combo of exercise and eating right does the body, the mind, and our spirits good. And while it is a daily struggle for all of us, we can overcome temptation.
For some people, seeing a real example of someone else who overcame an obstacle is all they need to kickstart themselves.
But I go back to activity and nourishment. These are the cornerstones of living a healthy lifestyle.
And too much of it can be a detriment.
It saddens me so much to see how fitness and health have gotten so out of control. In social media, on TV, in the news.
Fitness and health have always been a popular subject.
It is just recently now, I think, that it has become somewhat of an obsession.
I can say this with humility, but truth, because I still struggle with it being an obsession too. It's always on my mind, food. And I've often worried too much how my pants will fit tomorrow. And the next day. And the next.
I've been there. Struggled with my weight, and not known HOW to have a healthy balance. Worried to much. Looked too much in the mirror. But I've also come to places of feeling good about myself too. It's a constant desire for me to continually want to do good. And if I'm being honest, I struggle too.
Shouldn't that be what it is?
A constant desire to continually do good.
"Do good!" That's what my Nana used to always say, anyway.
It's hard not to obsess, quite frankly. We want something so bad we can "taste" it. We see celebs on magazines and people from our favorite TV shows, and our co-workers, and on and on and on.
We
must come to a place where we are ok with who we are and what God gave us. Because we cannot change that. We can work to lose fat, tone our muscles, and become fit, yes. Those things are positive and good, done with balance.
But we will never be able to change what our physical makeup is. What we were born with.
We
must accept that we are, indeed, getting older. Each one of us. And while we work out to stay fit so that in our old age we can pick up our grandchildren, the wrinkles are going to come. The sags will be rampant. And there is not a darn thing we can do about it besides continue to stay active, nourish our bodies, and be content with HOW and WHO God made us.
The hard part is that I think sometimes we don't realize it has actually become such an obsession until we look back.
God designed us to move. So let's move more.
He created fruits and vegetables. Let's eat them more.
But so help us, may we not ever be ashamed of who God made us and try to change that.
May fitness (and exercise, and health, and nutrition, and all that goes in hand with it) be our witness.
May we try to be living examples of our God-given machines by being active and eating healthy because that's what He desires us to do. To please Him by taking care of our temples. After all, our bodies are a temple (1 Cor. 6:19).
My prayer is that we would use our gifts, skills, knowledge, and strength, to represent fitness and health in a positive way. Encouraging activity and movement and promoting the benefits of eating living, colorful foods. Not because we have to, but that we will want to because we know it's what He's called us to do.