Here are 10 TIPS that serve me well on a daily basis. Some days I don't stick to all of them. Some days are better than others. But aiming for these each and every day will definitely set you on a road to success.
Remember, it is not always about the scale, it is about being healthy!
- Drink half your weight in ounces of water each day.
- Eat at LEAST 3 servings each of fruits and vegetables a day.
- Exercise 30 minutes or more each day.
- Don’t eat past 6:30-7PM.
- Think about how you will feel in the morning.
- PLAN ahead. Buy, prep, and eat what you enjoy. If you don’t like squash, don’t buy it. If you like tomatoes and cucumbers, eat those.
- Eat WHOLE. Eggs, Turkey Bacon, Tomatoes, Cucumbers, and Lettuce etc. require hardly any preparation and are easy to fix. So is fruit.
- Remember, the LORD is your PORTION. (Lam 3:24). Not food. The LORD.
- Keep it SIMPLE: Protein and Veggies at every meal. Limit starchy carbs. Especially ones that aren’t filling (chips, cookies, pizza).
- Make carbs your friend. You NEED them for energy to sustain yourself throughout the day. Carbs actually keep you going. Eat the healthy ones: fruits and veggies, to be exact.
- BRUSH your teeth after dinner!
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