If you are aiming to: get back into fitness, find a regimen, or just interested in something new and fun, the below programs might help.
If you would like a suggestion or more details, please click on any of the links to read more, or contact me by filling in the form to the right to get in touch with me! I'm also happy to give ideas or suggestions for personalized workouts not related to the below.
Most of the programs come with a meal plan and workout calendar so you can track your progress and follow the nutrition suggestions.
High Intensity Programs:
Insanity
Insanity: Max 30
Strength and Cross-training Programs:
P90X
P90X3
Asylum
21 Day Fix
21 Day Fix: Extreme
Focus T-25
Yoga and Stretching Programs:
PiYo
Dance Programs:
Hip Hop Abs
CIZE
Dance Fitness With Jessica Volume I
**Check with your doctor before making any changes in your fitness routine. Honor your body and always modify as needed.
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